It’s the start of a new year and many churches are participating in a corporate Daniel’s Fast. Based upon Daniel 10:2-3, the fast is first and foremost a time of praying and reading of scriptures to hear from God. In a nutshell, the fast, which can either be 10 days or 21 days eliminates meats, dairy, and refined sugar in exchange for whole grains, fruits, and vegetables. As a THM (Trim Healthy Mama), I wanted to find a way to participate in the fast while staying on plan. I knew it would be easy to incorporate E (Low-Fat) meals, but I thought S meals (Low-Carb) would be more difficult to incorporate. I researched some recipes, and was surprised at the number of Daniel Fast recipes that I found that fit nicely in the S category. I encourage you to be prayerful about what items you will and will not include during your fast, but I have provided a list of recipes that I believe will mesh well with THM.
Wishing you Health,