1. What does THM stand for?
Trim Healthy Mama

2. What is THM all about?
In a nutshell, the Trim Healthy Mama lifestyle is an eating plan that embraces all food groups, replaces refined sugar with natural sweeteners, and embraces protein-anchored meals that focus on one fuel at a time— either healthy fats or healthy carbs.

3. Is the THM plan just for women?
Absolutely not! The THM plan is adaptable for all members of the family regardless of age or gender.

4. Will I have to buy a lot of fancy products to follow the plan?
While THM company manufactures a host of fabulous products that will help you on your THM journey, these products are not necessary to make the plan work. You will find that most THM friendly recipes can be made with items found in the grocery store.